April 2, 2012
Well today is the second day of my April experiment and things are off to a pretty good start. I did decide on a couple changes to the “resolutions.” I have decided to take out #3 only because it is not measurable. I like the idea behind it and will still strive to do it but the point of this experiment was to have achievable goals and there is no way to measure whether or not I have achieved this goal. I will replace it with a new goal focused on eating but one that I can measure. I have been half-heartedly doing Weight Watchers (WW) for several weeks now but for the month of April I will use WW to track absolutely everything I eat.
The second change I have decided to make is to add another goal focused on increasing my core strength. I absolutely hate core exercises. I mean I despise them. I would rather do almost anything else. For the month of April I am going to do three additional core workouts during the week. These are in addition to the exercises I do with my trainer. I have written down several core exercises and three times a week I will do three exercises off this list.
Let’s see how this first week goes with the finalized resolutions.
1. I will run, hike or bike six days of every week.
2. I will drink 64 oz of water every day.
3. I will track my food every day.
4. I will plan a weekly menu and take my lunch to week a minimum of 4 days of the work week.
5. I will blog at least once every week.
6. I will follow my morning and evening routines every day of the week.
7. I will do an ab workout three times a week.
No comments:
Post a Comment